We’re doing the darker months differently this year: think shadow work, but make it cozy and communal. This is a six week therapist-led group for creatives, neurodivergent folks, and tender-hearted humans who know or suspect they’ve experienced Seasonal Affective Disorder. Winter is a reflective time. Instead of fighting a natural pull inward, we’ll lean into it to explore our inner worlds. We’ll face the truths the dark months bring and discover what they’re here to teach us. Blankets, tea, and creative materials provided! Expect gentle nervous system practices, guided parts and shadow work, expressive arts therapy, and connection and community.

What to expect:

• Connection and community

• Gentle nervous system practices

• Guided parts and shadow work

• Expressive arts therapy

For ages 16+

Facilitator: Brittany McQuinn, LCT-C (#LCT-C24-093)

Duration: 6 weeks | Format: In-Person

Time: Saturday mornings from 10:30am - 12:00pm

Dates: January 10 - February 14, 2026